Derek Wexley, The GLP-1 Stability Cookbook, (2026)
https://www.goodreads.com/book/show/246043879-the-glp-1-stability-cookbook
Maintenance following on from the GLP-1 Diet Meal-Plan Cookbook
Here are more recipes designed for a high-protein diet, including a 90-day stability plan. It’s designed for those who’ve already reached their target weight loss (I’m not there yet) and are planning a maintenance diet. A stable program of 90 days mean you train yourself to change your dietary habits permanently in order to eat well but stay slim. Protein, water and exercise are the ‘three anchors’.
Seasoned dieters know that often rapid weight loss is achievable. What’s challenging is to keep the weight off. Focusing on GLP-1 means doing so without experiencing hunger pangs or ‘food noise’.
Also characteristic of this author’s approach is the accompanying exercise plans, recommending a 5-minute ‘activation’ warm up in the morning and regular daily exercises in a 7-day rotation to get a full body workout. Regular, daily ‘movement’ rather than high-intensity. High protein means you can lose weight while keeping muscles in shape. This also reduces the tendency for ‘Ozempic Face’ gauntness. Hydration is also important. A whopping 2-2.5 litres of water or herbal teas per day is recommended.
Another feature of this diet philosophy is – small ‘mini-meals’ several times a day (I can’t be bothered with that). The principle is – you have them prepared in advance so you can just grab them when it’s time, so you have a regular predictable schedule (and don’t experience hunger). The recipes are quite simple – I think I can remember them all without writing them down. Many of the protein-high recipes are ‘soft textured’ – smoothies, soups, stews, ‘gentle’ grains – to encourage easy digestion.
I don’t normally eat breakfast, but it is theoretically important to start your day with some protein. Cottage Cheese Plate with Soft Pears and Walnuts, Sliced White Fish with Warm Zucchini and Yogurt, Herbed Turkey Patties looked so gorgeous I want to add them to my regular repertoire. You can pair pumpkin or sweet potato with millet or soft-boiled eggs, beetroot with red lentils. These all look substantial enough to be possible lunches.
Lunch dishes include: White Fish with Warm Tomatoes and Olives, Warm Lentils with Roast Vegetables, Turkey Strips with Warm Broccoli and Lemon Yogurt, Bulgur with Roast Bell Pepper and Yogurt, Tuna with White Beans and Tomato.
Smoothies are usually yogurt or oat/almond milk + a fruit + protein powder. Soups have usually no more than 4-5 ingredients. To wean us away from sweet or carb-heavy snacks, there are high protein snackables to prepare in advance like Turkey Meatballs, Salmon & Zucchini Patties, Baked Chicken & Spinach Ricotta Cups, Baked Egg & Cottage Cheese Herb Slab, Baked Chickpea & Ricotta Stuffed Mushrooms, Baked Eggplant Rolls with Ricotta & Herbs. There are some dessert recipes too: yogurt = fruit + honey + protein powder. Twenty recipes for herbal teas.
The dinner recipes are beautiful: Salmon with Yogurt-Herb Crust and Roasted Fennel, Turkey Ricotta Stuffed Zucchini Boats, Seared Veal with Creamy Polenta & Soft Spinach, Shrimp with Soft Zucchini Ribbons & Warm Yogurt. All simple enough to remember without writing them down.
An absolute must for a cookbook, in my opinion, it includes beautiful colour photographs for each of the recipes, making them really look delicious. It doesn’t specifically say so, but paying attention to the mix of colours on your plate can make the meal look more appetising. Herbs (especially if they are fresh), spices (fresh ginger and turmeric are delicious), nuts and seeds add nutrition, taste and appetitisingness of appearance. Add things like yogurt, chickpeas, whole grains to your regular weekly shop to boost your protein intake.









