Tag: chatgpt

  • Review: Truth: a Conspiratorium novel

    Review: Truth: a Conspiratorium novel

    Linda A Sanchez, Truth: a Conspiratorium novel, (Legacy & Light Publishing, 2025)

    https://www.goodreads.com/book/show/238981995-truth

    AI gone mad, a computer-driven conspiracy of deepfakery

    Caleb waits at a diner for a contact who had ‘promised him everything: proof, files, locations’. No one arrived. Only a phone message, ‘look under the red newspaper box’. He goes outside to look. It’s a silver metal case, sealed in duct tape. He peels off the tape to reveal etched on the case, ‘you were right’.

    The next phone message reads, ‘the Red Vault is open’. An old myth, a ‘dump of industry blackmail’. Inside the case is a hard drive, a key engraved with the number 73, and a message on a white card: ‘Caleb, the Red Vault is real. Just follow the chain, connect the rooms’. Signed V.C. He knew who it was—Vera Cross. She’d disappeared right after the story that got him blackballed from the industry.

    He decides to take the drive to the Archivist. The files document not just blackmailing of subjects, but conditioning. Processes like ‘reinforce humiliation’, ‘preserve asset pliability’, ‘reverse dopamine reward mechanism’. The prototype ‘asset’? Juno Skye. Classified as ‘dormant but viable’. Now, as they look at the drive, someone is looking back. The choir. Who, or what, is the Vale Group?

    Various players in the game give Caleb cryptic clues, sometimes so cryptic as to be annoying. He has to solve them in time to save Juno. We get pretty much all the way though the game without learning why this is happening. But the game seems to be poking cynically at the PR world, AI gone mad, a conspiracy turning assets’ lives and emotions into commodities that can be fed to the public, and even to themselves, in monetised bytes, turning ‘raw feed’ into ‘deepfake narrative’.

    Caleb and Juno save the day by using computer wizardry. I wish I’d understood it. It looked cool.

    The writing is stylish yet to the point, with a noirish tone, well-structured and well-paced. If you know computers you’ll understand the technospeak better than I did; it sounded good. It’s hard to write a techno-thriller when much of the plot takes place in MS Dos, but (despite my not understanding the code) I thought it managed this.

    I chose this book having liked Sanchez’ It Ends with Him, a more psychological, inspirational work. This one tells more of a story.

  • Review: Popular Song in the First World War – an international perspective

    Review: Popular Song in the First World War – an international perspective

    Linda A Sanchez, It Ends with Him, (Legacy & Light Publishing 2025)

    https://www.goodreads.com/book/show/245043356-it-ends-with-him

    An emotional journey to find warmth after a cold childhood

    Daniel has grown up with the pain of never being valued, never being loved. Yet his dad believes he was the abandoned one. This year, Daniel determines, things would change.

    He has a great wife. Claire gives him space, she almost realises her silence compounds the hurt, but she doesn’t know how to heal it. And a great workmate. Jenna offers him acceptance and good advice. And a great sister. Bree is ready for some healing, too.

    We travel Daniel’s journey of healing, from ‘feeling life was happening to him’ to deciding to move with it, to change himself. He opens up to his sister Bree and she to him. He lets Claire in. He backslides, but he doesn’t stay there, ‘strength taking shape around the wound’. He remembers that love means doing something just to make someone happy, ‘a simple act of care’. He ‘stop[s] waiting for closeness to find him’ and takes a step himself. He finally gets angry, puts the blame on his dad not himself, and it doesn’t break him. His dad ‘is who he is, and he (Daniel) get[s] to be someone different’. He ‘finally choose[s] to stop disappearing’.

    The dialogue is very good, realistic and full of emotion.

    Loved: ‘His father’s words. Rosa’s voice. Bree’s fear. Mark’s warning. Jenna’s kindness. Claire’s sadness.’

    Studies in the US show that as many as 40% of children face the same struggle as Daniel, ‘lacking strong emotional bonds to parents’. As the author points out in her Author’s Note, this especially happens to boys, who are expected to be emotionally tough.

    I toggled between thinking, ‘is this story big enough for a novel?’ and ‘is this is a novel that can teach us something socially valuable?’. We get the therapy-speak; we don’t get the blow-by-blow.

    It’s quite heavy on paragraph after paragraph of Daniel’s emotional turmoil. Which I sympathised with, don’t get me wrong. I was there too; my father was a narcissist, literally incapable of empathy. I just kept wanting Daniel to get into ‘the dirt’, give us some juicy anecdotes, tell us about that horrible incident at Thanksgiving. Finally, Ch 19, we get one.

    I look forward to checking out Sanchez’ ‘speculative, psychological suspense’ novels.

  • Review: Popular Song in the First World War – an international perspective

    Review: Popular Song in the First World War – an international perspective

    Popular Song in the First World War – an international perspective, edited by John Mullen, (Routledge 2018)

    https://www.goodreads.com/book/show/40245763-popular-song-in-the-first-world-war

    Analysis of music hall during WWI, from both sides, from sixteen scholars

    Before the generalisation of the gramophone, enjoyment of popular music took place in music halls. Editor Dr John Mullen opens the discussion with treatises on WWI music hall in Britain and France. The music hall crowd, contrary to what we have been told, did not necessarily express gung-ho support for the war.

    ‘The songs about the war are about Tommy, not about the empire.’ Songs about the front spoke about soldiers’ daily lives.[1] Editors of trench newspapers ran song competitions.[2]

    Interestingly, there are no British music hall songs about hating Germans.[3] Even the American ‘Hunting the Hun’ is more humorous than bellicose.[4] Whereas in Germany, after losing two world wars, ‘music connected to these traumatic events was not popular’, instead focussing on ‘nostalgia of the past’, songs about love and homesickness.[5]

    Also surprisingly absent, says Mullen, is anti-war sentiment per se, despite the large, especially in the latter years, anti-war movement. This relative absence can be explained by the mass participation necessary to the music hall experience – encouragement of sing-along choruses and audience participation – meaning an emphasis on ‘consensus’. More common is the humoristic poking fun at the effect the war effort was having on people’s lives. Such as ‘Lloyd George’s Beer’, complaining about the government’s reducing the alcohol content in beer.

    Another trend was an emphasis on ‘respectability’; music halls stipulated ‘no vulgarity’. Marie Lloyd, when required to change the lyrics of her ‘She Sits Among the Cabbages and Peas’ to avoid the scatological pun, famously changed it to ‘She Sits Among the Cabbages and Leeks’.[6]

    Popular song, says Mullen, is not ‘a reflection of real history which takes place elsewhere’. Instead, it is ‘a way that artistes and audiences represent the world to themselves and to each other’.

    Mullen’s understanding of music and culture in general is highly nuanced.

    Eric Sauda looks at French popular song. André Rottgeri looks at Germany. Clive Barrett looks at war resistance songs in Britain, with a look at songbooks and personal diaries from the period. Guy Marival specifically studies the French ‘Chanson de Craonne’, which became an anthem of the radical left. Anne Simon writes about gender and romance, separation and homecoming in France. Christina Gier writes about the theme of masculinity in America, also looking at musicological questions such as how the tone was influenced by what key the melody was in. Amy Wells addresses women in song. Melanie Schiller writes about Claire Waldoff and Berlin cabaret. Chris Bourke looks at the war from New Zealand, Pakeha (Europeans) and Maori music. Erick Falc’her-Poyroux looks at the war from Ireland, Gaelic culture and the drive for Home Rule and socialism. Lidia López writes about eroticism in Spanish cuplés. Pedro Félix talks about ‘turbulence’ in Portugese music and fado. Dragan Aleksić looks at Serbian music and national identity.

    Several of the authors mention industrialisation and the impact of technological development. All these chapters are interesting, but I found especially valuable the international perspective, seeing popular music from both sides of the war, and the reflection in popular music of the changing roles of women.

    It is well and cogently written, scholarly yet not high-fallutin’.

    This is a book for WWI buffs, musical history buffs, music hall fans and anyone wanting to learn.

    John Mullen is Professor at Rouen University. He is author of The Show Must Go On: Popular Song in Britain during the First World War (Ashgate 2015).

    I was given a copy by the author.


    [1] Mullen

    [2] Eric Sauda

    [3] Mullen

    [4] Christina Gier

    [5] André Rottgeri

    [6] John Mullen, The Show Must Go On: Popular Song in Britain during the First World War (Ashgate 2015).

  • Review: Between Taste and Sound

    Review: Between Taste and Sound

    Juan Zamora, Between Taste and Sound, (2024)

    https://www.goodreads.com/book/show/214495004-between-taste-and-sound

    The Cuisine game challenges contestants to match their wit to their taste buds

    Yoishi, our narrator, nickname Fluffy (due to his lucky bunny rabbit sandals), works for rich families, tasting their food, checking for poison. Lady Catherine accosts him, ‘how dare you eat our food, commoner?’

    The Cuisine game was invented to get wealthy people together with royalty and celebrities. Yoishi just wants to get a paycheck.

    The client Roberto books him for another gig. He’s scoffed the whole six-thousand-dollar dish before Roberto says, ‘time to go over the rules to this cuisine game’.

    Next, he’s playing the Cuisine game in Paris. The singer – Ricky Rock – is about to play the game; his friend Tommy Lee says, ‘let’s prank them.’ The girl – April – is missing.

    Yoishi decides it’s time for him to set the rules.

    The cover is deceptive. I put off reading it for ages thinking it would be a ‘dukes and debutantes’ novel.

    The idea of the Cuisine game is quite cute, but the text needs a very heavy edit. The dialogue tends to jump around a bit, making it unrealistic. The narrative jumps illogically between present tense and past tense, sometimes mid-sentence. The plot is incoherent in places, and many of the sentences are incomprehensible. Humorous, but sometimes I felt the joke carried on too long to be funny. For example, the bunny rabbit sandals, with varied spellings, were mentioned 11 times. We were supposed to guess who the celebrities are, but I didn’t.

  • Review: The GLP-1 Stability Cookbook

    Review: The GLP-1 Stability Cookbook

    Derek Wexley, The GLP-1 Stability Cookbook, (2026)

    https://www.goodreads.com/book/show/246043879-the-glp-1-stability-cookbook

    Maintenance following on from the GLP-1 Diet Meal-Plan Cookbook

    Here are more recipes designed for a high-protein diet, including a 90-day stability plan. It’s designed for those who’ve already reached their target weight loss (I’m not there yet) and are planning a maintenance diet. A stable program of 90 days mean you train yourself to change your dietary habits permanently in order to eat well but stay slim. Protein, water and exercise are the ‘three anchors’.

    Seasoned dieters know that often rapid weight loss is achievable. What’s challenging is to keep the weight off. Focusing on GLP-1 means doing so without experiencing hunger pangs or ‘food noise’.

    Also characteristic of this author’s approach is the accompanying exercise plans, recommending a 5-minute ‘activation’ warm up in the morning and regular daily exercises in a 7-day rotation to get a full body workout. Regular, daily ‘movement’ rather than high-intensity. High protein means you can lose weight while keeping muscles in shape. This also reduces the tendency for ‘Ozempic Face’ gauntness. Hydration is also important. A whopping 2-2.5 litres of water or herbal teas per day is recommended.

    Another feature of this diet philosophy is – small ‘mini-meals’ several times a day (I can’t be bothered with that). The principle is –  you have them prepared in advance so you can just grab them when it’s time, so you have a regular predictable schedule (and don’t experience hunger). The recipes are quite simple – I think I can remember them all without writing them down. Many of the protein-high recipes are ‘soft textured’ – smoothies, soups, stews, ‘gentle’ grains – to encourage easy digestion.

    I don’t normally eat breakfast, but it is theoretically important to start your day with some protein. Cottage Cheese Plate with Soft Pears and Walnuts, Sliced White Fish with Warm Zucchini and Yogurt, Herbed Turkey Patties looked so gorgeous I want to add them to my regular repertoire. You can pair pumpkin or sweet potato with millet or soft-boiled eggs, beetroot with red lentils. These all look substantial enough to be possible lunches.

    Lunch dishes include: White Fish with Warm Tomatoes and Olives, Warm Lentils with Roast Vegetables, Turkey Strips with Warm Broccoli and Lemon Yogurt, Bulgur with Roast Bell Pepper and Yogurt, Tuna with White Beans and Tomato.

    Smoothies are usually yogurt or oat/almond milk + a fruit + protein powder. Soups have usually no more than 4-5 ingredients. To wean us away from sweet or carb-heavy snacks, there are high protein snackables to prepare in advance like Turkey Meatballs, Salmon & Zucchini Patties, Baked Chicken & Spinach Ricotta Cups, Baked Egg & Cottage Cheese Herb Slab, Baked Chickpea & Ricotta Stuffed Mushrooms, Baked Eggplant Rolls with Ricotta & Herbs. There are some dessert recipes too: yogurt = fruit + honey + protein powder. Twenty recipes for herbal teas.

    The dinner recipes are beautiful: Salmon with Yogurt-Herb Crust and Roasted Fennel, Turkey Ricotta Stuffed Zucchini Boats, Seared Veal with Creamy Polenta & Soft Spinach, Shrimp with Soft Zucchini Ribbons & Warm Yogurt. All simple enough to remember without writing them down.

    An absolute must for a cookbook, in my opinion, it includes beautiful colour photographs for each of the recipes, making them really look delicious. It doesn’t specifically say so, but paying attention to the mix of colours on your plate can make the meal look more appetising. Herbs (especially if they are fresh), spices (fresh ginger and turmeric are delicious), nuts and seeds add nutrition, taste and appetitisingness of appearance. Add things like yogurt, chickpeas, whole grains to your regular weekly shop to boost your protein intake.

  • Review: Divine Revelations

    Review: Divine Revelations

    T A Hunter, Divine Revelations, (TigerUnicorn, 2025)

    https://www.amazon.co.uk/Divine-Revelations-infamous-Campania-Vesuvius-ebook

    Beneath the ash and pumice of Herculaneum is a treasure

    DCI Reid Gilchrist is in Rome, with the British consul Sarah Murray. ‘Perhaps a nice job for you,’ she says. The death of a priest, 104 years old, who left the Embassy a box.

    1942 Herculaneum. The young deacon excavates a ceramic jewellery box. He and his mentor Father Stewart were interested in the ancient Christians buried by Mt Vesuvius. Inside are four bejewelled rings and an enamelled bracelet. Beside them in the ash –  a man’s signet ring.

    Reid leaves the retirement home with a death certificate for the old priest, a Perugina Baci chocolates tin and a safe deposit key. His Italian archaeologist girlfriend Cristina helps him find the bank. The safe deposit box, last accessed in 1950, contains only a brown envelope. Inside, a carnelian signet ring. The Greek letters read a name – a very famous name, and one well known to Christian history.

    The story goes back and forth between the dig site in 1942, as the Church representatives excavate the villa of the famous Roman, and the detectives in 2026, unravelling the death of Father Stewart. The Vatican and the Swiss Guard become involved, with (natch) a cover up, and Reid and Cristina are being followed. We also travel back to Judea in 31 CE concerning the matter of a certain ‘Galilean orator’. Archaeological treasures are at stake.

    I just love an archaeological thriller. A really great concept, and the pace is quite exciting throughout. Jumping back and forth between ancient and modern timelines is well handled. A lovely, understated ending to all the excitement.

    I was confused about the use of ‘the church’. When we’re talking about 2026, it probably means the (Christian, usually Catholic) Church. In the context of 30s CE Judaea, what does this mean? Does it mean the nascent Jesus movement? The Sanhedrin? The Temple? This came up so many times that it confused my understanding of the whole plot. If we’re talking about the Jesus movement, there was no such thing as the Church until about 90 CE, and then it was called an assembly (ekklesia) not a church.

  • Review: Chantilly Lace

    Review: Chantilly Lace

    Evelyn Kincaid, Chantilly Lace, (2025)

    https://www.goodreads.com/book/show/244024174-chantilly-lace

    One woman’s psychological journey from emotional abuse to healing

    53-year-old Nora is moving house, after her third divorce. Either running away from South Dakota or running toward San Diego. Facing her failures. But her sister Rachel says all three were gaslighting her. Can ‘geography fix what’s broken inside’?

    She’s looking on dating sites for married men. No commitments, no expectations. All she finds is d*** pics. Until ‘BenSD’; he wants ‘an honest connection’. She signs her response ‘Chantilly Lace’.

    I loved the metaphor of her slamming shut her laptop ‘as if the physical act could contain the vulnerability she’s just released into the digital ether’.

    I was surprised when, just after the first online contact with Ben, she’s already worrying about ‘the way predators create false familiarity’. ‘Predators’!? If she’s that afraid of online dating, why is she doing it? I wondered why he was afraid of ‘visibility’ at the marina but didn’t mind her walking up his wife’s driveway in front of all the neighbours.

    Is this a straightforward romance-gone-wrong story? It charts the psychology quite well. Words like ‘predators’, ‘edge’, ‘rawness’, ‘trap’, ‘trained’, ‘boundaries’, ‘cage’ hint at something darker on the horizon. Are Nora’s ‘attachment issues’ really the problem?

    Nora’s healing journey is also charted well. The psychiatrist’s explanation of trauma bonding as ‘addictive, like a slot machine’ really got me thinking. The story the novel tells is an ordinary one – woman of a certain age has affair with married man – yet the damage Nora experiences is heavy. She doesn’t see it until she’s out of it.

    The ‘psychological’ bit of the billing was very accurate. Having personal experience of an affair with a married man, it sounded all too familiar. Every woman who has this experience should read this book. There’s a lot of therapy-speak, but it’s valid – that’s why therapists use these phrases.

    I must say, though, billed as a ‘thriller’, I was expecting a murder or some zombies or something. Ben is a jerk, but a pretty ordinary jerk, nothing seriously dark. It ends the way I expected it would. Disappointing, but then romance is not my favourite genre. I would call it more a psychological journey.

  • Review: The Dark History of the Bible: Untold Scandals, Biblical Myths, and Ancient Religious Controversies

    Review: The Dark History of the Bible: Untold Scandals, Biblical Myths, and Ancient Religious Controversies

    Skriuwer, The Dark History of the Bible: Untold Scandals, Biblical Myths, and Ancient Religious Controversies, (2026)

    https://www.goodreads.com/book/show/246026958-the-dark-history-of-the-bible

    A basic intro to the darker side of the Bible’s history

    How did a bunch of tribal myths evolve into a tool for conquest and oppression?

    The chronologically organised four parts to this book show where it’s going: 1. 2000–586 BCE: the origins of the myths and texts; 2. 538 BCE–70 CE: the formation of the canon; 3. 50–400 CE: politics and orthodoxy; 4. 400 CE–present: weaponisation.

    The prologue is a list of surprising did-you-knows. You may know that the original story about ‘the empty tomb’ did not feature any resurrections (Mark 16 was added later), but did you know the Battle of Jericho never happened? Matt 27:52-53 says that at Jesus’ death, the dead came out of their tombs like zombies. It was perfectly ok for ancient Hebrews to sell your daughter into slavery as long as you didn’t sell her to foreigners. The Hebrew Hell (Sheol) was not fiery.

    It’s difficult to summarise this chock-full book. From Asherah and Baal to the Council of Nicaea, I can’t think of any other historical topic that is this interesting. It’s structured logically, by theme as well as by chronology. It mainly deals with the New Testament, but Yahweh’s pagan past enters the story in Chapter 6, showing the Israelites’ evolution to monotheism as a ‘winding trail of tribal bargains’.

    For a serious study of this subject, you should start with this book, then move to further study on each topic. The topics are not examined in great depth; it’s more a couple of bullet points on a wide range of topics. Each chapter could be a book or two in itself. It’s useful in the sense that it summarises the basic gist of the topic. But round about Chapter 16 the writing begins to suffer, the style become more note-taking than exposition, in places looking as if it wasn’t even edited. We breeze quickly through misogyny, slavery, the Crusades, European colonialism and Zionism, with just a few bullet points each.

    It ends, depressingly, with ‘how the Bible’s darkness still shapes our world’, Donald Trump, LGBTQ oppression, the climate crisis, religious extremism and the modern triumph of racism. Are we living in the End Times?

    Includes numerous lush, beautiful colour illustrations.

    An interesting side-factoid about this book is that the royalties are going toward promoting the Frisian language.

  • Review: Ethiopian Bible Apocrypha

    Review: Ethiopian Bible Apocrypha

    Ethiopian Bible Apocrypha, (Ancient Path Publishing, 2025)

    https://www.goodreads.com/book/show/244357902-ethiopian-bible-apocrypha

    The Ge’ez Bible according to the Ethiopians

    Jews had a vibrant community in Ethiopia at least since 365 CE (traditions linking to King Solomon were probably mythical). Oral tradition claims the Tribe of Dan migrated from Israel after the Assyrian conquest (722 BCE). Ethiopian Christianity dates at least to the 4th century (King Ezana of Axum).

    With all the mythology around ‘homeland for the Jews’, we forget that the Jews actually had quite a few ancient homelands. In antiquity, Jews were often merchants, and they moved around a lot, their skill with languages enabling them to negotiate with far afield customers. They often served as mercenaries or doctors; they had advanced knowledge of water storage technology. Especially in Egypt and Babylonia, Jews were respected members of the ruling class.

    Independent Jewish kingdoms of antiquity:

    The Himyarite Kingdom, Yemen, 110BCE-525CE

    Adiabene, Mesopotamia, 30-115CE

    Palestine Hasmoneans 140-37BCE, and the 1st Jewish Revolt of 66-73CE

    The Kingdom of Nehardea, Mesopotamia, 18-33 CE

    The Mohoza Kingdom, Mesopotamia, 495-502CE

    The Khazars, semi-nomadic Jewish state in the Caucasus, 750-950CE

    The Kingdom of Septimania, southern France 462-759

    The Kingdom of Simien, Ethiopia, 4th century CE

    These are the gospels preserved by their churches. Some are so ancient that their facsimiles appear in the Septuagint (3rd C BCE) but not in the Masoritic text (6th-10th C.

    We tend to mistake the canon as a matter of orthodoxy competing with heresy. Often, it was simply a case of access. Copying scrolls and codices was laborious and expensive, and each church tended to use its own favourites or simply whatever they possessed in their reliquary.

    The Paralipomena of Jeremiah (or 4 Baruch) comprises bits that were left out of the Book of Jeremiah but retained in the Ethiopian Bible. Psalm 151 is absent from the Masoritic; the Wisdom of Solomon, the Wisdom of Jesus son of Sirach (Ecclesiasticus), the Book of Tobit and the Book of Judith are preserved in the Septuagint, though their relationship to Ethiopia is unspecified. Bel and the Dragon and Susanna are additions to the Book of Daniel, but why are they Ethiopian? There are some prayers which were preserved in the Ge’ez/Ethiopian as well as the Septuagint. The Book of Jubilees is Essene in origin and considered canonical in the Ethiopian Orthodox church.

    The greatest gem, I thought, is the Book of Meqabyan, uniquely Ethiopian and different from the Greek Books of Maccabees. It was used in Rastafari circles. This version is written in Jamaican patois. Example: ‘Fe ‘Abriham who believed Him Iginnin from him childhood were fe JAH Him trusted friend’.

    This is a hefty tome, one to be selected if you’re a Bible scholar. Though I do so identify, I admit I was more interested in the history of each text and how it came to be preserved than I was in the line by line teachings. It would have been more interesting if the book had written more on differences between the Ethiopian and other traditions.

    It also could have been more interesting if questions around translation had been addressed. I’d love to have seen comparisons—how did the Ethiopians write this line? How did the Septuagint? How did the Masoretic change thing in the Middle Ages? What did these differences mean for religious beliefs and practices?

    A worthy work, notwithstanding that it’s one to sit on a shelf on your library for reference rather than to read page for page.

  • Review: The GLP-1 Diet Meal Plan Cookbook

    Review: The GLP-1 Diet Meal Plan Cookbook

    Derek Wexley, The GLP-1 Diet Meal Plan Cookbook, (2025)

    https://www.goodreads.com/book/show/241646966-the-glp-1-diet-meal-plan-cookbook?

    Not-complicated 6-week diet plan to boost protein, including exercise

    Having been on an intermittent fasting Keto diet for many months AND taking weight loss injections, yet losing weight only very, very slowly, I’m interested in cracking my ‘plateau’. I also wouldn’t mind learning some interesting recipes that won’t blow my weight loss.

    First, the science. GLP1 is all about tricking your body into losing weight without feeling deprived. Also, you want to lose fat, not muscle, so keeping up your protein is key, so you won’t end up with ‘Ozempic Face’ gauntness.

    The diet requires protein hits several times a day, which, frankly, I’m not going to do. I just eat one meal a day about 4pm. Maybe that’s why my weight loss isn’t more successful. I’m just not serious enough to devote my attention to it. I’m mainly looking for recipes to vary my usual diet.

    Wexley provides a 6-week breakfast/lunch/snack/dinner meal plan with daily workout routines. The recipes are not difficult, usually just a few ingredients. Rather than the calories, protein grams are counted. Whether I should or not, I don’t eat breakfast – for my fruit, I just have easy-peeler tangerines and berries and yogurt – but there are numerous yummy looking oats+fruits, eggs and smoothie recipes. Adding some things on a regular basis  – couscous, quinoa, chia seeds, flaxseed, avocado, tofu, lentils, turmeric, protein powder, chickpeas –  can improve nutrition and protein levels.

    Recovery is important too. The program suggests herbal tea, 5-minute evening meditation and 7-8 hours of sleep at night. Drinking water (not coffee) is also important.

    I’ve added to my diet repertoire: Lemon Garlic Shrimp with Zucchini Noodles, Mediterranean Lentil Bowl, Baked Tofu and Broccoli with Tahini Drizzle, Tuna and White Bean Salad, Baked Trout with Herbed Cauliflower Rice, Turmeric Lentil Broth, Lemony Chickpea and Sardine Salad.

    This diet plan provides some yummy-looking but not too complicated recipes to lose weight without feeling bored or hungry and a daily plan to enable a fully well-rounded nutritional diet, with an exercise routine built in.

    More colour photographs illustrating the recipes would have enhanced it.