Angelica May, Keto Slow Cooker Cookbook for Beginners: 150 Wholesome Low-Carb Recipes. Elevate Your Ketogenic Lifestyle with Quick Nutrient-packed Meals (Kindle 2024)
Basic Keto recipes you can make in your slow cooker
The first chapters go into the science and principles of a Keto Diet. Then it is organised into Breakfast, Lunch, Dinner, Side Dish, Snack, Seafood, Poultry, Meat, Vegetarian and Dessert recipes.
My motive is weight loss, and the basic principle of losing weight through ketosis is that when your body is in this state (because you haven’t fed it any sugars) you lose weight without feeling hungry. One upside is that cheese, cream and even mayonnaise are OK. It’s sugar that makes you fat, not fat. Instead of potatoes, you can use cauliflower or turnips.
I look forward to trying Bacon & Mushroom Keto Quiche (no pie crust), Cheesy Avocado Breakfast, Mexican Breakfast Casserole, Creamy Cauliflower Bacon Soup, Jalapeno Popper Chicken Salad, Spicy Shrimp Soup, Creamy Tuscan Chicken, Moroccan Lamb Stew, Coconut Lime Chicken
There are some old favourites—e.g. Chicken Cacciatore, Beef Bourgignon, Corned Beef & Cabbage—which are translated into keto-friendly and slow-cooker friendly versions.
I don’t have a slow cooker, but I don’t think that’s an issue, as I can just use my pressure cooker. The only information which would be different, I suppose, is the cooking times.
It unfortunately lacks colour illustrations, which I believe is essential for a cookbook.
Susie Helme 
Leave a comment