Review: Ketogenic Diet Cookbook for Beginners

Olivia Flavus, Ketogenic Diet Cookbook for Beginners, (2025)

Beautifully illustrated cookbook for a ketogenic diet.

This book is beautifully illustrated, a must for cookbooks, in my opinion. Each recipe features a beautiful colour photograph.

It starts out with a basic review of the science of ketosis, not too heavy. We don’t need pages and pages of explanation. The answer is simple—cut the carbs. You change your eating habits so that your body starts burning fat to gain energy rather than burning sugar. Electrolytes are stressed, but I actually don’t know what electrolytes are.

See the full review on Goodreads.